The Benefits of Grounding

Grounding, also called earthing, is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth. This practice relies on earthing science and grounding physics to explain how electrical charges. Trusted Source from the earth can have positive effects on your body. This type of grounding therapy isn’t entirely the same as the technique that is used in mental health treatment. Let us explore the science behind grounding energy, the risks and benefits of using earthing techniques, and how to perform grounding. Electrical conductivity exists within the matrix that functions as an immune system defense, similar to antioxidants. They believe that through grounding, the natural defenses of the body can be restored. Just by standing on the grass preferable in the morning dew soaking up the negative ions decreasing inflammation in the body by 40% from grounding 20 minutes a day. Grounding will also help with Chronic fatigue, Chronic pain, Anxiety and Depression, Sleep disorders and Cardiovascular disease. Raise your vibrations as you take a walk in Nature.